De fitnessindustrie voldoet niet aan de individuele noden en wensen van sporters, beweging wordt onvoldoende gestimuleerd. Vaak zijn de schema's en oefeningen te gecompliceerd en lijden ze sneller naar een blessure of gebrek aan progressie dan naar het gewenste resultaat. Daarom is persoonlijke begeleiding essentieel.
Depending on the objective, we can focus our guidance on:
1.
Uiterlijk resultaat, hypertrofie, afslanken, shape.
2.
Conditietraining, atleten, sport en prestatiegericht.
3.
Optimalisering van core stability en core strength.
4.
Aanpakken van houdingsafwijkingen, verbeteren van de mobiliteit.
5.
Trainen rond blessures & blessurepreventie.
HOW DO WE WORK?
Each training program includes tailored nutritional guidance!
INTAKE
An introductory meeting where we listen to your story, what you want to achieve, and your goals. We'll discuss our approach and develop a plan.
SCREENING & OPMETING
We'll establish a baseline. We'll determine your current values, and then monitor them monthly. We'll start by developing your training and nutrition plan.
TRAINING GUIDANCE
During the training, each exercise is explained, shown and adapted according to level.
We will determine whether any adjustments need to be made to achieve optimal results.
FOLLOW-UP & MOTIVATION
Re-measurements and follow-up appointments are scheduled regularly! We'll do everything we can to keep you motivated and focused on achieving your goals!
DIGITAL
ACCOMPANIMENT
The coach can very efficiently monitor the training and nutrition plan and adjust it where necessary!
We are available 24/7 to answer your questions.
Through our app you will find:
Online community group
Personal training schedule
Personal food diary
Workouts
Recipes
Progression
Blog & news
...
Eline Cosyns
"I feel fitter. It's nice to have a goal. We're already seeing progress and a lot of progress. We always look forward to coming to training."
Duo personal training together with Céleste.
Simon Hautekeur
The support provided during the plan was always perfect, so now I can even go to the gym alone without having to worry about my posture. Every exercise is clearly demonstrated and explained from the start, and I'm blown away by the progress I've already made thanks to the plan. The extra strength is a real advantage when playing golf!
Joran Bruggeman
"I've been working out for almost a year now under supervision and I'm extremely satisfied. I've already lost 15 kg, I'm stronger and more muscular, I feel better and fitter!"