Jonathan Deuninck
INTRODUCTION
For me, sports and exercise are a way to de-stress. A good workout helps me review everything clearly and gives me the motivation to keep going.
I try to get my clients on board with this philosophy. Many people see training as something they have to do to achieve a goal. They dread it! However, that's not the reality!
Besides achieving your goal, it gives you more self-confidence and energy that will come in handy in everyday life!
SPECIALIZATIONS
OPLEIDINGEN
- DAN Training: CPR/AED
- EREPS level 3 Physical trainer/Fitness instructor - EREPS level 4 Personal trainer
- NASM Certified Personal Trainer
- NASM Program Design
PLANNED
- Precision Nutrition Level 1 coach
-NASM Corrective Exercise Specialist
- Assess & Correct
-NASM Advanced Program Design
1.
Lose weight & shape
2.
Build & strengthen muscle mass
3.
Strength training
4.
Nutritional guidance
5.
Fitness & health
6.
Sport-specific, performance-oriented
Kenny Borremans
"In just a few months, I gained muscle mass and significantly reduced my body fat, plus I gained a huge amount of strength! This was thanks to good coaching and healthy eating.
Deadlifted 110kg for the first time!
Top schedules!
OUR CUSTOMERS TESTIFY
Dimitri Van der Jeugt
My job (hospitality) is quite demanding and stressful. I can release my stress by exercising and cycling. Exercising gives me extra energy and also some creativity.
"All exercises are tailor-made."
Jennifer Vlaeminck
"Since I started exercising, I feel fitter and more energetic. It gives me a sense of satisfaction. My back muscles have grown, and my legs have become more stable, so I no longer have any pain."