HOW DO WE WORK?
1.
Intake interview.
2.
Screening, measurement, we make a body analysis.
3.
Personalized training and nutrition plan.
4.
Evaluation & feedback.
5.
Weekly follow-up meeting.
We start with an introductory meeting in which we listen to your story and what you want to achieve.
We'll conduct a screening and measurement, determine the initial value, and discuss how we'll begin the process .
We create a training and nutrition plan tailored to your personal goals.
We use a check-in questionnaire in which we use feedback to efficiently focus our coaching on achieving your results.
Depending on your coaching plan, weekly sessions will be scheduled, which can be by phone or video call. We'll keep you motivated and focused on your goals.
THE MOBILE APP
The coach can very efficiently monitor the training and nutrition plan and adjust it where necessary!
We are available 24/7 to answer your questions.
Through our app you will find:
Online community group
Personal training schedule
Personal food diary
Workouts
Recipes
Progression
Blog & news
...
Jennifer Vlaeminck
"Sinds in sport voel ik me fitter en energieker. Het geeft me een voldaan gevoel. Er is een toename in de rugspieren, meer stabiliteit in de benen waardoor ik geen pijnklachten meer heb."
Joran Bruggeman
"I've been working out for almost a year now under supervision, and I'm extremely satisfied. I've already lost 15 kg, I'm stronger and more muscular, I feel better and fitter."
Kenny Borremans
"In just a few months, I gained muscle mass and significantly reduced my body fat, plus I gained a huge amount of strength! This was thanks to good coaching and healthy eating.
Deadlifted 110kg for the first time!
Top schedules!