Are you tired of dieting, crashing, and yo-yoing and gaining all the weight back?
Are you lacking energy? Feeling listless?
Do you want to achieve and maintain a healthy weight?
Learn how to lose or gain weight in a pleasant and sustainable way without having to follow a strict diet. In addition to our coaching plans, we offer a fully personalized nutrition plan that you can add to your diet or use separately!
HOE GAAN WE TE WERK?
These days, we're constantly confronted with diets and slimming pills/products, but nothing seems to work for you? Does this sound familiar? Are you unsure what to do?
Using our personalized approach and professionalism, we'll create a nutrition plan for you. Discover which diet is right for you!
What does your diet look like?
What you don't like, what you like to eat?
Which diets have you already tried?
Food & emotions?
Allergies or intolerances?
Available time?
Opmeting en vastlegging van jouw huidige waarden. Opstellen van een plan, mogelijkheden bespreken.
Hermetingen worden regelmatig ingepland als opvolging op jouw plan.
Nutrition plans are personalized based on the client's goals and specific information. They are tailored to your goals and designed to be sustainable, so you lose and maintain your weight and don't regain it.
Weekly follow-up meetings are scheduled to evaluate the current plan and gather feedback. We regularly make adjustments where necessary.
Choose from over 30 recipes to help you achieve your goals. All food items are easy to find or scan via our online app.
1.
Determine the current dietary pattern and dietary history.
2.
Screening, body analysis.
3.
Drawing up a nutritional schedule.
4.
Monitoring and adjusting the nutritional plan.
Joran Bruggeman
Lost a total of -15kg!
Eline Cosyns
Got back to a healthy weight:
+ 5 kg.
Melina Claeys
Lost a total of -10 kg.